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chef
Chicken

Chicken Cakes with Avocado Mango Sauce

Ingredients


  • 2 pounds ground chicken
  • 1 cup dry whole wheat bread crumbs
  • 1/2 cup unsweetened crushed pineapple
  • 1/2 cup finely chopped sweet red pepper
  • 1/2 cup finely chopped red onion
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons canola oil

AVOCADO MANGO SAUCE:

  • 1 medium ripe avocado, peeled and pitted
  • 1/2 cup chopped peeled mango
  • 3 tablespoons unsweetened crushed pineapple
  • 2 tablespoons chopped red onion
  • 1 garlic clove, halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper

Description

  1. In a large bowl, combine the first 8 ingredients, mixing lightly but thoroughly. Shape into forty-eight 1/2-in.-thick patties. Heat oil in a large cast-iron skillet; fry the patties in batches until a thermometer inserted reads 165°, 3-5 minutes on each side.
  2. Meanwhile, place sauce ingredients in a blender; cover and process until smooth. Serve with chicken patties.