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chef
Chicken

Chicken and Zucchini Foil Packs

Ingredients


  • 1 large sweet onion, thinly sliced
  • 1 teaspoon olive oil
  • 4 large fresh button mushrooms, thinly sliced
  • 2 tablespoons tomato paste
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1 cup chicken broth or stock
  • 2 boneless skinless chicken breasts (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium zucchini, thinly sliced

Description

  1. Prepare grill for medium heat or preheat oven to 450°. In a large skillet, cook onion in oil over medium-high heat until crisp-tender, 4-5 minutes. Add mushrooms; cook until tender, 4-5 minutes. Stir in tomato paste, basil and oregano; cook until tomato paste starts to caramelize, 6-8 minutes. Stir in broth, stirring to loosen browned bits from pan. Bring to a boil; cook until sauce has thickened, 8-10 minutes. Remove from heat; cool slightly.
  2. Cut each chicken breast into 3 long strips. Divide chicken strips between two 18x12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil; sprinkle with salt and pepper and top with zucchini. Spoon tomato mixture over zucchini. Fold foil around mixture, sealing tightly.
  3. Place packets on grill or in oven; cook until chicken is no longer pink, 15-20 minutes, turning once. Open packets carefully to allow steam to escape. If desired, top with additional basil.